What are the 10 ways to stay healthy and wholesome?
Health is not just
about getting rid of a disease or a healthy body or health, health is a
combination of a person's social, mental, and physical qualities that help him
live a fulfilling life - the World Health Organization. Health is the greatest
asset of human life. We all want healthy healthy beautiful life. So we need to
pay attention to food, drink, light and air, bath, clothing, sleep, rest, etc.
Ways to stay healthy #1) Food -
Food is the main source of energy in our body. We
need to take easy digestible, nutritious, light food according to our age and
body capacity. Children and adults should eat according to the amount. All the
foods we eat are, a) Protein - the body produces heat, depletes, builds body
components. Get protein from beans, pulses, jackfruit, nuts, sesame, mushrooms
etc. B) Fat - The body produces fat or fat. Fat is found in fish, meat, eggs,
milk, ghee, lamb, etc. C) Carbohydrates - The body's ability to work, produce
heat, build energy in the body. Available in Potatoes, Maize, Wheat, Apples,
Lentils, Sugarcane, Honey, Eggs. D) Vitamin - Vitamin is another name for food.
In this way the body becomes weak and the resistance to disease decreases.
Attacks various diseases. Vitamins are found in mango, carrot, pulses, green
vegetables, soybeans, bananas, yogurt, butter, eggs, meat. E) Salt - Salt is an
essential element for our body. We get salt from vegetables, fruits and many
other foods. We have to eat this food.
Ways to stay healthy # 2) Bathing -
We
should bathe regularly every day to keep the body healthy. Use clean and pure
water for bathing. Do not use bad, rotten water. If you do, you will have
various skin diseases. Use cold, clean, safe, water. Take a little morning bath
if you can. Bathing in the morning is good for health. You can use some hot
water with cold water. Don't stay in the water too long. Apply mustard oil well
before bathing. Apply antiseptic soap while bathing.
Ways to stay healthy # 3) Clean clothes -
The clothes we use every day need to be
cleaned regularly. Clothing spreads various skin diseases. Do not use the same
clothing for several days in a row. Wash before using next time. If you do not
wash the previous sweat, you will see skin problems from bad smell Do not use
old clothes. If you can, change old clothes in 6 to 9 months. Using old clothes
will bring back your old skin problems.
Ways to stay healthy # 4) Water, light, air -
water helps us digest food, other
things. If you want to drink water, drink pure water. It is best to boil water
and eat it cold. Eat cold water half an hour after eating. Jad has stomach
problems, they will drink a little hot water. As an alternative to water you
can eat various fruit juices, sugarcane juice, coconut water. Stay in a room
where light and air can enter easily. Proper lighting is healthy, the body
needs radar for wellness. That is why small children are kept in the morning
sun. More or less light makes vision worse. Appropriate lighting keeps our
eyesight straight. We depend on the air to hold life and breathe. Clean and
pure air makes people beautiful and healthy. Pure air contains adequate amounts
of oxygen.
Ways to stay healthy # 5) Exercise -
No one has extra time in the present life.
Everyone has their own work. The body is not formed properly. You need to
exercise every day to keep your body fit. You can walk at least 30 to 45
minutes every morning or evening. Walking is the best exercise. Can swim some
time. Do various yoga exercises.
We often get sick due to mentalthoughts. Many things happen in our lives. Remember that what happened in the past is no longer in your hands. You can't change that anymore. So do not remember such incidents for a long time. Go ahead with a goal. Excessive thinking reduces the intelligence, memory, of your head. Then the mind does not want to do anything. Forget what to do when. In this case, write down the work in a diary. Thought is the biggest disease in the world. Leave the worries from today and live happily.
Ways to stay healthy # 7) Body care -
To stay healthy, we need to take care of the
body. Take regular baths every day, brush your teeth and keep your eyes and
face clean. Brush your teeth after meals. Children may have dental problems if
they eat extra chocolate or sweets. Keep the ears clean, do not put cold in the
ears. Clean the eyes with cold clean water. Vitamin A is beneficial for the
eyes. Germs enter our body through fingernails. So cut your fingernails and
toenails regularly.
Ways to stay healthy # 8) Formation of good habits -
We should give up bad habits,
form good habits. Good habits are - doing your own thing, drawing, singing,
waking up in the morning, playing sports, keeping your body clean. People get
these from society and family.
Ways to stay healthy # 9) The idea of disease -
when we are healthy there is
motivation to work, but if we are sick then there is no motivation to work.
There are two main causes of our infection. A) Infected - intestinal, cholera,
AIDS etc. These diseases then spread from one organism to another. These
diseases are caused by drinking contaminated water, bacterial infections in
food etc. B) Uninfected - Diabetes, heart disease, stress, vitamin and mineral
salt deficiency, malnutrition, genetic predisposition. If the body is sick, the
doctor will take care of the disease.
Ways to stay healthy # 10) Entertainment -
In the end I say there will be work
pressure in life, you have to find a little joy in him. Listening to music,
reading jokes, going for a walk once a month. Learn something new every day. Start yourself
in a new way from today.