The Reason Why Everyone Love Dental Care
Who doesn't want beautiful fresh smile and beautiful teeth. But for that I want regular dental care. If you take care of your teeth properly and according to the rules, your teeth will stay strong, beautiful and strong for a long time. Let's know the various things to do in dental care.
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Brushing regularly dental care:
It is very important to brush your teeth every night after dinner and in the morning after breakfast. In addition, sweet foods, ice cream, chocolate, biscuits, etc., which can be sticky to the teeth after eating, they should be brushed after eating according to the rules. Otherwise the plaque on the outer enamel of our teeth, stones will weaken the teeth.
Use dental care of floss:
Brush your teeth twice regularly and remove the food particles from each tooth gap with floss / floss. Flossing first and brushing later will clean the teeth very nicely. There will be no bad breath from the accumulation of food particles between the two teeth. Moreover, the possibility of carriage (insects) will be reduced. The victim only knows how painful dental caries can become.
Brushing properly:
We all clean our teeth. Some people brush their teeth, some people brush their teeth with toothpaste or charcoal. But for healthy and beautiful teeth, you need to know how to brush properly. First you need to choose the right brush. All teeth should be gently cleaned by brushing with a soft bristle brush. The upper gum teeth should be brushed from top to bottom and the lower gum teeth from bottom to top. It is enough to brush for 3/4 minutes. Many people spend a lot of time brushing their teeth with a stiff brush in the hope of whitening their teeth. This damages the tooth enamel and loosens the base of the tooth. Moreover, using a toothbrush for more than 3 months is not healthy. Must be replaced every 3 months.
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Choosing the right toothpaste dental care:
Always try to choose the best brand of toothpaste. However, since no toothpaste contains all the necessary ingredients for teeth, it is better to use toothpaste like shampoo one after the other or every 2/3 months in a row. Occasionally use fluoride toothpaste. And those whose teeth are more sensitive, they will feel comfortable using Sensodine toothpaste.
Proper eating habits:
It is necessary to develop proper eating habits from childhood. Parents need to be careful, especially in the case of children. Protein foods especially milk help to strengthen the structure of teeth. So milk or dairy foods can therefore be put on the regular food list. Some foods can also cause tooth loss. Juices, sweets, chocolate, alcohol, if you do not clean your teeth after eating these foods, bacteria easily grow and tooth enamel begins to erode. So even if these foods cannot be eliminated, they need to be brushed or rinsed well after eating.
Hot and cold foods do not go together:
Many times we eat hot and cold foods together in comfort. I always make the mistake of eating hot chicken fry and chewing cold coke. The sensitive parts that come out of our already damaged teeth then gently tingle or ache. A little caution and a change of habit can be a cure.
Proper use of teeth:
Many people have a bad habit of opening the bottle cap with their teeth or breaking something hard. This can lead to broken teeth, cracks or cracks in the enamel. So get rid of these things. Do not break or open anything hard with your teeth.
Quit smoking dental care:
Smoking creates various problems in the body and also causes a lot of damage to the teeth. Nicotine in cigarettes causes tooth enamel to decay. Moreover, it creates black spots on the teeth. Many people bleach their teeth to remove these stains. Bleaching agents contain acids, which can damage the lining of the teeth. So it is wise not to say no to smoking.
Get regular dental checkups:
Be sure to consult an experienced dental surgeon for any dental problems without listening to tips or other good advice. Moreover, once a year, get a dental checkup done by a specialist dentist. Develop proper eating habits. Take care of your teeth. Teeth will be fine. You will be fine too.
3 dental problems and easy ways to prevent;
There are usually three types of problems in our teeth - bad breath, blood from the gums, cavities in the teeth. But these problems can be avoided by following some simple precautions. For example, avoid sugary foods. If you eat sweet food, take it well. Also, it is better to eat less of the drinks which have high amount of acid. Such as cold drinks, packaged juices. Do not eat anything after brushing your teeth at night.
A little beautiful smile enhances the beauty of your face. However, in order to have a beautiful smile, you must take regular care of your teeth. Tooth cavities, mouth ulcers, and even oral cancer can occur if not taken care of regularly. So any small or big problem inside the teeth, gums or mouth should not be neglected. If you don't get treatment on time or take regular dental care, it won't take long for your beautiful smile to fade. Let's find out today about some common dental problems and dental care.
Some common dental problems:
There are usually three types of problems in our teeth- 1) Bad breath 2) Blood from the gums 3) If the cavity in the teeth does not brush the teeth properly, food particles accumulate in the gums, resulting in these common problems of the teeth. The bacteria in our mouths make plaque after eating. Those who have crooked teeth have more plaque deposits on their teeth. In addition, eating large amounts of sweet foods can cause the bacteria in the mouth to produce a type of acid. This causes cavities in the teeth. When this cavity grows and reaches the nerve, unbearable pain will start in the root of the tooth. Many times small parts of our teeth break. Repeated rubbing of the broken tooth in the mouth or any part of the tongue can cause ulcers in the mouth. Remember, neglecting such problems can lead to cancer in the future.
Ways to prevent-
1. Brush your teeth at least twice a day with a medium bristle brush. Once in the morning after breakfast and again at night before going to bed. Do not eat anything after brushing at night.
2. Brushes should be changed every three months.
3. Floss your teeth regularly so that food particles do not get stuck in your teeth.
4. Avoid eating foods and drinks that are high in sugar. If you eat sweet food, take it well. Also, it is better to eat less of the drinks which have high amount of acid. Such as cold drinks, packaged juices. This will reduce tooth decay.
5. Garlic is very useful for teeth. Garlic prevents dental infections. You can put regular raw garlic or garlic pickle in the food list.
6. Refrain from smoking. This is because smoking causes stains on the teeth and bad breath. Smoking is also one of the causes of oral cancer.
7. Drinking spices and betel nut can also cause cancer of the lips and tongue. Therefore, give up these eating habits completely.
8. When blood comes out easily from the gums while brushing the teeth, be aware now and consult a doctor. It is better to get treatment before the problem gets worse.
9. If white or red color appears inside the mouth, consult a doctor without delay. Only a doctor can tell if you have any of these symptoms.
10. The best way to prevent dental problems is to consult a dentist regularly.