Keep Fitness at Home:
It is important to keep the body in order from home. Not
being able to go to the gym at this time or jogging outside and not being able
to keep fit? Do some light exercises or free hand exercises at home without
tension
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Aerobic:
This exercise is very fun. ‘Free Hand’ exercise is aerobic
to the beat of the song. Aerobics has to move the arms, legs and other parts of
the body in rhythm with the music, so it is very effective for the whole body.
You can easily find various aerobic music on YouTube.
Yoga:
You can do yoga on mats or clean towels. Before starting the
seat, you must walk for five minutes as a warm up, then close your eyes and
start the seat by breathing according to the rules. You can do Vajrasana,
Trikonasana, Ardhakonasana, Pranayama etc.
Skipping:
Many have skipped in childhood. If you don't have a plastic
skipping rope at home, you can also make a skipping rope with a rope. Gradually
increase without skipping too much at the beginning.
No equipment is required for stand jogging. You can stand in
one place and jog for something. This will be an exercise for the whole body.
Very good stand jogging to reduce body fat.
Pushup:
This is done with the weight on the hands, keeping them
upside down and straight from the shoulders to the feet. It shapes the body,
increases the strength of the hands and also helps to reduce fat.
Shoulder circle:
Stand up straight and look forward. Fold the right arm and
lift along the right ear. Then rotate the hand up, down, back to a certain
rhythm. Then rotate the left hand in the same way. Keep breathing normal and
move the other hand in the same way.
Squat:
Squat is when you stand with your waist and back straight,
bending your knees like sitting in a chair. At this point, spread your arms out
to the front. Then slowly sit with your hands in front of your feet and get up.
You will find different types of squat rules on YouTube.
Do such free hand exercises without sitting idle at home,
keep the body fit. And yes, be aware of yourself, don't be aware of others.
Everyone needs to work together against Corona now.