If you run the computer and mobile with 11 precautions, your eyes will be better!
50-90% of computer users have eye problems! Shortness of vision, burning eyes, eye pain, headache, neck pain and unbearable light in the eyes are the reactions of sitting in front of the computer.
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The eyelids normally fall 12-14 times per minute. Frequent blinking is a good way to work on the computer. Let's know that if you run the computer with 11 precautions, your eyes will be better.
Use of proper lighting;
It is very important to have the right lighting in the room where you will use the computer. If the light of the house is more or less than the light of the sun outside, then there will be pressure on the eyes and there will be pain in the eyes while working. When more light is kept inside the house or more light comes from outside, it is reflected on the computer screen at work and causes pressure on the eyes. So the use of proper lighting is very important.
Taking the advice of a doctor;
Routine checkups should be done with an eye doctor. It is best to have a checkup with a doctor before you go to work and find out about your distance from the computer, lighting, glass usage. This will allow you to know if your eyes are damaged during later work and you can take treatment accordingly.
Take a break from work;
It is common for people who work on computers to take a break from work only twice. But according to a study, 5 minutes should be taken 4 breaks a day. This will reduce neck pain and eye problems.
Eye glass;
There is a type of eye glass or computer glass that can be bought for computer use. If you can use it, the chances of eye damage are greatly reduced.
Away from the glare;
Shiny furniture, bright light and light reflected from computer screens can be the real cause of your eye problems. You can install an "anti-glare" screen for your computer and use white instead of any dark color on the walls of your room as it will have less reflection and less pressure on the eyes. If you use glasses, you must use anti-reflection glass. This will reflect less light in front of your eyes.
Display changes;
Use a liquid crystal display or LCD monitor instead of your CRT (cathode ray tube or CRT) monitor. Which are usually on laptops. LCD monitors are comfortable for the eyes and usually have low reflections on the surface. Moreover, as can be seen from the operation of the CRT monitor, the rate of repeated image creation is much higher than that of the LCD. It is harmful to the eyes. Use a large display that is at least 19 inches in size.
Display settings;
Adjusting your computer's display settings can relieve you of some of your eye problems. The brightness of your display should be consistent with the lighting in your workplace. Make sure your display does not appear to be an extra light source or dark. Size and contrast of writing - When you write or read, adjust the size of your writing. Black writing on a white background is best.
Color temperature
It is a technical matter that describes the spectrum of light. The wavelength of blue light is shorter and it puts more pressure on the eye than other long wavelengths. Lowering the color temperature of your display will put less pressure on your eyes.
Eye exercises;
The muscles that control the eyes get tired while constantly staring at the screen. To avoid this, look outside once every 20 minutes. Look at something approximately 20 feet away, for at least 20 seconds. Doctors call it the 20-20-20 rule. Looking at the other side relaxes your eye muscles. Another exercise is to focus on something in the distance (10-15 seconds). Focus on something close again (10-15 seconds). Do this 10 times.
Change your workplace environment;
Your eyes will be much more protected by the use of light, the distance of the computer, the change of the surrounding interior.
Blink more and more;
Blink more and more while working. If the eyelids are not closed during work, the water inside the eyes dries up and the chances of getting "dry eye" increase. If you are experiencing this problem right now, contact your doctor. Keep in mind, however, that most of the lubricant drops available in the market do not only help to reduce the appearance of redness in the eyes but also do not actually help to increase the tears. So be sure to consult a doctor when using the drops. In addition, you can do an eye exercise, gently blink 10 times every 20 minutes so that you feel like you are falling asleep, this will reduce the chances of your eyes being dry.
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