Exercise is the work of building a beautiful body structure and staying healthy and strong since ancient times. We exercise to keep our body healthy. However, many people have different opinions about exercise. However, whatever you do, choose the time to exercise keeping in mind your daily routine. 

Good results can be obtained by exercising at a specific time without exercising at any one time of the day. And depending on the duration of the exercise, choose the type of exercise that is right for you. Fitness planning and meal list should be made based on the time and type of exercise. Because if you do not have the right balance of eating with the time of exercise, it becomes difficult to get the benefits. You can choose a specific time to exercise from three parts of the day according to your convenience. Let's see what kind of exercise is suitable for any time. Physical exercise (English: Physical exercise, exercise or workout) is any physical activity that helps maintain or enhance physical fitness. 

Exercise is done for a variety of reasons, such as strengthening muscles and the circulatory system, increasing sportsmanship, losing or maintaining body weight, or just enjoying it. Regular exercise boosts people's immunity and helps them recover from various physical problems. Physical exercise is effective in preventing heart disease, circulatory complications, type 2 diabetes and obesity. Physical exercise also plays an important role in overcoming mental fatigue, increasing positive self-esteem, protecting overall mental health, increasing a person's sexual appeal, and achieving proper body proportions. Child health obesity is a contemporary global problem. Exercise works to prevent obesity in the body. Healthcare providers have called physical exercise "miracle" and "amazing" medicine. Exercise has proven to play an important role in maintaining the overall well-being of the body.

 

Best Exercise

Find out when to exercise, when not to: -

 Usually we cannot or do not exercise properly in our daily lives. We usually exercise in the morning and in the afternoon or in the evening we exercise. But in the present life we   are busy through our work actions so we exercise at our convenience. Saying in words ‘If the body is fit then you are hit’. And so exercise is needed to keep the body fit. Exercise should be done regularly to live a healthy life. However, many do not know when to do and when not to do. Exercise is important to keep the body healthy. However, many people fall into danger with the time of exercise. No one can get up in time even if they want to. Again, when you get the time, you can't figure out if it's okay to exercise. Just regular exercise will keep the body healthy, not that. Find out when exercise is good and when it is wrong to exercise.

 

Best Exercise

1. Exercise can be done after waking up in the morning. Exercise in the morning after a long sleep can keep you relaxed throughout the day.

 2. Apart from this, the afternoon before evening is also a good time to exercise. Since the body sweats when you exercise, it is better to exercise in mild weather.

3. Exercising in the afternoon or in hot weather can easily make you feel tired. So it is better not to exercise at this time.

4. Many people can't get up all day because they are busy, they exercise at night. There is no problem.

Best Exercise

5. Those who stay at home all day, they can exercise at any time if they want.

6. It is not right to eat too much food during exercise. Exercising by eating light foods such as a banana or biscuit can be beneficial.

7. Many people go home to exercise in the morning and return home after a full meal. There is no benefit to exercise.

8. Those who exercise regularly, they should keep an eye on the food when they spend more time leisurely or go for a walk somewhere. If you plan to stay for a long time while touring, you can do some exercises if you have the opportunity.

9. It is not right to drink too much water before or after exercising. After exercise you can take  rest and then drink water.

10. It is better to exclude sweets, soft drinks, fast food etc. from the food menu as much as possible. Because, eating these foods will make your exercise in vain.

Best Exercise

11. There is no need to exercise if you are sick. No exercise should be done without the advice of a doctor, especially during pregnancy.

12. Talk to your doctor about any type of exercise or diet plan.

 

Physical exercise is divided into three parts based on its effect on the human body: -

Aerobic exercise: Aerobic exercise is the exercise or physical activity that increases the oxygen uptake of the body by engaging the large muscles of the body. The goal of these exercises is to increase the endurance of the body as a whole, including the heart. Some Examples of such exercises are cycling, swimming, hiking, tennis, football, etc.

Best Exercise

Anaerobic Exercise: All these exercises increase the strength of the body and increase the strength of muscles and bones. It also helps to increase the balance of the body. Examples of such exercises are pushups, bicep curls, pullups, etc. Weightlifting, functional training, etc. are included in such exercises.

Flexibility Exercises: These exercises help in the expansion and growth of muscles in the body. The goal of such exercises is to increase the range of motion of the body's limbs in order to reduce the risk of injury.

 

 

Best Exercise

Last word:

Honestly, we need to take exercise as our own companion in the way of life. According to many, exercising has become a bit of a style again, but many people think that exercise is only to enhance beauty or to look good. But I also say that you will be much healthier and stronger physically through this exercise. But one thing everyone should keep in mind is that if you go to the gym or gym and lift heavy iron, your body structure will change quickly, but not at all. If you go to the gym or gym to exercise, you should definitely take the help of the trainer who is there. It should not be done at all from someone else's exercise. Any small mistake can cause you serious injury, which can lead to you not being able to exercise in the future. No, there is nothing to be afraid of. You just have to take a good look at your type of exercise from your trainer once or twice, if you don't understand, you should ask again and again. Eat raw gram and banana before going to exercise. Stay healthy Stay well. Let the unscrupulous people know by sharing the post. Stay well. Thank you.

Do you know that you can get good results by exercising at any time of the day?