Ayurvedic ingredients
Evidence of Ayurvedic treatment from Indian spices and herbs dates back to about five thousand years ago. In Sanskrit, the word ‘palakkara’ means the science of life and longevity, on the other hand, the word ‘karaili’ is associated with the centuries-old Ayurvedic system of India. Although Ayurveda has lost its importance over time, Indian Yoga and Ayurveda have started gaining importance in a new way in the busy life of the 21st century. India's first Ayurvedic chef's Retreat-Healing Recipes-Back to Roots was organized to take this method forward.
Ayurveda doctor Geet Ramesh spoke about the importance of 8
ingredients of Indian Ayurveda in the retreat. The 7 ingredients that are in
our daily cooking will help us to live a long life in a healthy body.
Raw chili
Although raw chili is salty, it should be included in a
small amount in the daily diet. As raw chili helps us to keep the body healthy
by healing diseases and wounds, it also enhances immunity.
Yellow
Turmeric has been used in Indian food for a long time.
Turmeric is used in Ayurvedic medicine for wound healing.
Papaya
The enzymes in the seeds of this fruit are beneficial in
preventing cancer.
Garlic
According to Ayurveda, everyone should eat at least 1 clove
of garlic daily. Beneficial for the skin, garlic helps to detoxify the blood by
lowering cholesterol levels.
Ginger
Ginger helps reduce rheumatic disorders, gastrointestinal
problems, inflammation.
Spices
Cumin, Indian spice like treasure is infallible to keep the
body healthy.