ways to relieve stress
All of us suffer from stress. Personal and social threats, jobs, busyness, illness, all these mental stress disturbs our health and sleep. As a result, life became miserable. Disappointment over small things once spread in the form of epidemics in the wear and tear of life! The mind is filled with sadness before enjoying this short life.
But can it be allowed to continue like this? What should be done then? Here are some simple but effective ways to deal with stress -
 |
| Relieve stress |
Learn to say no how ways to relieve stress
Learn to say 'no' when the workload and commitment to society and family are high. Do not go to swallow the dhemki on request and take the pressure. You can also ask for help if needed, this is also an important part of teamwork.
Learn to switch off
Office vacation or work over for today? However, just like switching off the mobile, turn off the switch of your mind. Do not burden your mind with unnecessary thoughts.
Take a break
According to the International Stress Management Association, "you can be very good at your job if you practice taking at least 10/15 minutes break in between work." So without sitting at the desk and having lunch, get rid of all the worries from your head at this time and recharge yourself a little. The result is your next steps!
Caffeine News:
Coffee, tea, cola and all alcoholic beverages increase the release of adrenaline in the blood, which actually increases stress levels. Drink green tea if you want to drink. Green tea has lots of anti-oxidants, which counteract the oxidative stress caused by stress.
Reduce internet and phone usage
Disconnect. One of the main reasons for not being able to reduce stress is not being able to keep yourself away from the internet and telephone. Disconnecting the Internet and the telephone can help us to avoid at least some of the things that make us sad. Moreover, you can enjoy your precious time in your own way.
Ways to relieve stress by Exercise:
Physical activity is a great way to relieve stress. Physical activity causes our body to secrete endorphins, which make us feel good. At the same time it increases energy again and also inhibits stress hormones like cortisol. Choose any exercise that suits your body, be it walking or dancing or gym exercises!
Take vitamin B.
Vitamin B is very important for the balanced development of the brain and nervous system. Moreover, it also plays a role in relaxation. Lack of vitamin B leads to irritable mood and sadness. So take vitamin B. Usually beans, peas, nuts, liver, eggs and milk are rich in vitamin B.
Take a deep breath
When we are under stress we usually take shallow breaths, which basically increases anxiety. There are some breathing rules to relieve anxiety -
Take a deep breath up to your diaphragm so that your ribs feel widening.
Once the breath seems to be full, inhale and hold three more times.
Exhale this time and try to exhale three more times.
Repeat three or four times.
Be positive
Much of the stress actually depends on your perception. Look back a little and think, do you really need to worry too much about what you are worried about? Just a little change in your perspective will help you see any problem from a positive angle.
The plan is everything
Be tactful in time management. Make a list of 'what to do' the next day after a day's work. It will give you a feeling of relief after completing the listed tasks one by one.
Sleep peacefully at night
Can't sleep at night? One of the side-effects of stress is insomnia, which exacerbates stress and makes the body tired and irritable. Turn off the television, take a warm bath. You can read books or listen to music before going to bed. Put a notebook on your bedside table, write down everything that is crowded in your head. Then they will not be able to increase the stress from your mind.
Find your own way of liberation
Robert M. According to Sapolsky, finding a regular way to get rid of your daily depression will help a lot in relieving stress. Maybe it's a social event, song, dance, or meditation, prayer or a hobby! It will give you mental strength and make your one of your sad days enjoyable.
Ways to relieve stress by Massage:
Massage is a good way to control stress. It relaxes the muscles that hold your nails, reduces pain and improves blood circulation. In the end, it plays a role in relieving mental fatigue.
Ways to relieve stress by Meditate:
Meditate for at least 15 to 30 minutes a day. Even if you are very busy with work pressure, take some time to meditate. All you need to meditate is your mind. Give your mind a little silence for a while during the day or pay attention to breathing. A little peace of mind will give you the strength to deal with stress and unrest throughout the day.
Choose yoga exercises
Yoga exercises increase the secretion of endorphins in the brain, which makes the mind cheerful. Moreover, yoga also reduces obesity and other health risks. So consult with an expert and choose the type of yoga exercise that suits your body.
Organize lif:
A well-organized life gives us the gift of a peaceful mind
and a sense of self-control. Always try to memorize everything, then don't
forget anything important. Work from time to time and set aside some time for
yourself in the space of all the work. You will see all the storms of the mind
are coming to a standstill!
Eat healthy food
It has already been proven that junk food makes us sad
(needless to say, obese). So bring a little change in eating habits. Vegetarian
and cereal foods increase our energy and also try to change the mentality.
According to scientists, foods like nuts, sea fish, vegetables play a role in
relieving stress.