Why Is Banana Vitamin So Famous?
Bananas, a popular fruit worldwide, provide energy to the body and help to alleviate various physical problems. Each 100 grams of banana contains 116 calories, 75 mg of calcium, 0.8 mg of iron, 8 mg of vitamin C, 8 mg of vitamin B complex, 50 mg of phosphorus, and 60.1% water. Protein 1.2%, Fat 0.3%, Mineral Salt 0.6%, Fiber 0.4%, Sugar 6.2%. The health website FoodMatters highlights all the benefits of this fruit. Let's take a look at the health benefits of this fruit.
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The health benefits of banana Vitamin
* Banana is a fruit that is available throughout the year and in all countries. Due to the nutritional value of the food we eat, the body receives instructions directly from the brain to feel good and maintain balance. Bananas do this very quickly, so it doesn't take long for the mood to get better after eating bananas. There are many people who do not want to eat anything after waking up, for them banana is a very necessary food.
* Banana not only keeps the inside of the body well, it also enhances the beauty of the outside Banana is delicious for everyone big and small. Yellow banana brings energy and also helps to keep the stomach active.
* Excessive fever or sudden weight loss weakens the body. At this time, playing banana will transfer energy to the body and weakness will soon disappear.
* Bananas Vitamin are rich in potassium. So banana vitamins is a beneficial fruit for bone health.
* Banana Vitamin acts like an antacid. In other words, banana helps in digestion and solves the problem of flatulence. Bananas also help prevent the growth of harmful bacteria in the stomach.
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* Bananas Vitamin are rich in iron which helps in the production of hemoglobin in the blood. As a result, banana is a very beneficial fruit for those who are suffering from anemia.
* Those who are suffering from regular heartburn are eating a banana every day on a full stomach. Banana reduces heartburn and prevents harmful acids in the stomach.
* Rubbing banana peel on the teeth for about two minutes will whiten the teeth by removing dirt and stains on the teeth. Banana peel, which is rich in minerals, can make teeth whiter.
* In case of diarrhea, the body becomes dehydrated and the required potassium is excreted from the body. Playing banana at this time will eliminate the lack of potassium in the body and the normal functioning of the heart will not be damaged.
* Bananas have chains of fatty acids that are good for skin cells and help keep the body healthy. It also helps the fatty acid chain to absorb nutrients.
* Bananas contain a lot of potassium which is good for controlling blood pressure. Bananas are also beneficial for stroke prevention.
* If you want to quit smoking, eat more bananas vitamins. This is because the vitamins B6, B12, potassium and magnesium present in bananas help to eliminate the effects of nicotine in the body.
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