Harmful aspects of fast food or Junk food

We all have to eat to survive. Different junk food or fastfood that is easily matched day by day is emerging as a terrible threat to our health. Let's think about the harmful aspects of these by thinking about our own health.

 

 Fast food or Junk food

If we look back a little, we can see that even before the nineteenth century, almost all of our food was prepared indoors. The raw materials were cultivated by hand and later processed at home. As a result, all the natural elements were preserved in him. But these days, the availability of junk food on the side of the road is becoming a serious threat to our health. As a result of eating junk food regularly, people become obese and suffer from various diseases. So at least think about your own health, but you need to know about these harmful aspects and stay away from these foods as much as possible. Today we will learn about the harmful aspects of various junk foods.

 

What is fast food or junk food?

Fast food or junk food is a type of food that is produced for its delicious taste rather than its health value. It is very fun to eat and it may seem very appealing, but it is not good for the body. It contains most of the chemicals that make it delicious, but these are unhealthy. It usually contains a lot of animal fats and sugars. Burgers, cissips (crispy fried foods), cakes and biscuits are high in animal fat. Gaseous bubble drinks like sweets, cola and lemon are high in sugar. When we eat too much fatty foods, our bodies convert them into fat and too much sugar can damage our teeth and skin. Fast food or junk food never falls into a balanced diet. Fast food lacks the vitamins and minerals we need. Eating fast food or junk food makes the body of adolescent children sick. Natural live food is better for health than packaged or canned food.

 

 Fast food or Junk food

Fast food or junk food is a combination of various harmful substances that can cause severe damage to the body and even death. These foods are always harmful to the body. These foods are high in fat, salt and carbonate. These harmful substances cause damage to the body in many ways. So these foods should be avoided as much as possible

 

What are the harmful effects of fast food?

 

Junk food contains various unhealthy food ingredients which are extremely harmful for our body. These are discussed below-

 

1. Hidden sugar:

 Despite the use of artificially prepared sugars in many junk foods, these ingredients are not usually presented as sugars or sugars. But these elements are converted into sugar during food .These ingredients, such as corn syrup, fructose or sucralose, contribute to weight gain by increasing the amount of calories in junk food.

 

2. Artificial or Alternative Sugar:

 The use of artificial sugar in many fast foods increases the amount of sugar in the body more than normal. Studies have shown that sucrose, aceulfame, potassium and saccharin are used as substitutes for sugar, which are low in calories but severely impair metabolism.

 

 Fast food or Junk food

3. Hydrogenate oil:

 Junk food restaurants frequently use hydrogenated oils to make food. This hydrogenated oil increases the level of cholesterol in the body, increases the risk of heart disease and causes other health problems. Commercially packaged foods especially chips and crackers are made of hydrogenated oil. So you have to give up these foods. It is especially important to refrain from giving these unhealthy foods to children.

Harmful aspects of fast food or junk food :

1. Decreased immunity and increased risk of various diseases;

 Eating fast food or junk food is more likely to get any disease. Since these foods are sold more on the side of the road and are kept in the food for a long time, they are more likely to spread germs. These mixed germs can enter the body and cause various diseases. In addition, these foods also damage the body's immune system. Therefore, it is wise to refrain from eating various junk food on the side of the road.

 

2. Increase in various skin problems;

 Fast food is basically stale national food. Playing these can cause various skin problems such as loss of skin freshness. Eating fatty foods makes the mouth dry and rough. Other skin problems include acne, allergies, etc.

 

 Fast food or Junk food

3. Increased body weight increases the risk of high blood pressure or diabetes;

 According to a report by the World Health Organization, the rate of obesity has increased almost tenfold in the last 40 years. In addition to this, many problems like high blood pressure or diabetes have increased. The number of obese people consuming junk food is constantly increasing. Excessive consumption of junk food increases the risk of developing type 2 diabetes, heart disease and obesity. The tendency to become obese because of eating fast food has increased a lot. Playing these increases the amount of sugar in the blood. Frequent fluctuations in sugar levels lead to a decrease in the function of the pancreas and a gradual decrease in the secretion of insulin. As a result, type 2 diabetes increases the risk of heart disease, painful neurological damage, kidney damage, and Alzheimer's. According to a report by the Institute for Health Matrix and Evaluation, about 16 percent of adults in Bangladesh and 4.5 percent of children are obese. Fast food contains high amounts of carbohydrates or sugars and fats which can cause various problems in the body, especially fat. Excess fat accumulates in the body. Weight gain causes the body to lose its naturalness.

 

 Fast food or Junk food

For today's people who are constantly on the run, the time to prepare food does not become much. Moreover, junk food companies are spending billions of rupees every year to attract attention. Discount national ad on food in Facebook promotional post. As a result, even if we want to survive from these foods, we are not able to. We are leaning more towards this fast food. Junk food is harmful to us, no one argues about it. But we should be interested in eating healthy food even if we think for ourselves. No matter how dieting or exercising, there are many obstacles to losing weight by eating these foods. So let's change our perspective a little bit. I try to eat healthy home-made food as much as possible.

How harmful is junk food for the body?