Tall people - whether it's a boy or a girl, everyone likes it. A person's personality is revealed through height. Again, it is easy to adapt to any outfit. The height depends a lot on the genes. So there is no end to the worries of parents about the height of the child. In addition to heredity, height also depends on the diet. There are some foods that help to increase the height of the child.
The foods that need to be included in the daily diet are-
Eggs
Protein plays an important role in lengthening the baby. Put
an egg on the food list every day. It can be cooked, you can also eat it with
omelette.
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| Eggs |
Milk
One glass of milk contains many vitamins including protein,
calcium and minerals. Vitamin D, Calcium strengthens bones. If your baby is
under 2 years of age, give full cream milk. The fat in milk is very beneficial
for her body and brain. You can eat tokadai and cheese instead of milk.
Chicken
Chicken is a favorite of almost all children. Put this food
on the food list. This protein rich food will help to increase the height of
the baby. However, it is better not to make a habit of eating chicken every
day.
The number of people who are unaware of the health benefits
of fruits is very low in our country. Vitamin-A, Vitamin-D rich fruits like
carrots, sweet potatoes, mangoes, papayas, tomatoes, bananas, peaches etc. help
in increasing the height of the baby. You can feed these fruits to your baby
regularly.
