Fitness trainer training 

It is very easy to work as a fitness trainer. In fact, it is not. Experts who do not have very valuable experience in this field also accumulate knowledge.

 

Fitness trainer training 

To gain relevant knowledge, you need to know where to take a fitness instructor course. You can acquire appropriate skills in certified learning centers that have modern teaching methods, as well as qualified instructors and teachers.

 

One of the leaders in this industry is the Russian Federation of Fitness Aerobics. For the past 20 years, the school has been training professional fitness experts who, once certified, are ready to do their job. There are Federation Representative Offices not only in Moscow but also in the region. In any of them you can take the course of a personal fitness instructor. At the moment, more than 2000 future specialists have trained them.

The Fitness Aerobics Federation is suitable not only for those who want to learn the profession from scratch, but also for those who already have fitness education. In school, you can gain additional training and skills in seminars like training, kids fitness and others.

 

High quality knowledge of European standards

The Fitness Federation is a partner of the European Health and Fitness Association, so it uses all standards related to the training of fitness instructors in Europe. It allows you to give the necessary knowledge for experts in the field of fitness aerobics.

 

Fitness trainer training 

The certificate issued by the FARF on graduation is relevant not only in our country, but also abroad, because it is in line with the European standards by FIFA and the EAFF agreement. FARF students can participate in various projects organized by the Federation. Among them are professional skills, water sports festivals and competitions among others. After inspecting them, you can get tremendous experience from fellow craftsmen and expand the knowledge base.

 

At the Fitness Aerobics Federation, specialists are trained in the following programs: 

Individual fitness trainer at the gym;

Trainers for team training;

Bodybuilding instructor;

Healthy eating institutions;

Expand;

Training using overhead simulators;

Training specialists involve children in aerobics and swimming.

 

Course fitness trainer, instead, can be one or more seminars. To get a gym fitness trainer’s certificate, you need to arrange training with a gym instructor, personal trainer, functional trainer, program learning, organizing rational nutrition, and a suspended structure.

 

Characteristics of training group trainers

Group program instructors gain completely different knowledge and skills than gym fitness instructors. Thanks to the trainers, seminars who already have their group, systematize and improve their knowledge in professional aspects. After a course in the instructor team curriculum, an expert acquires effective skills and knowledge that will be useful during the lessons of their wards.

 

The training program for a group coach consists of the following seminars:

On classical aerobics, it is necessary for the group program instructor to properly complete the technical elements of the words classical aerobics. In the learning process, an expert can learn to lead a group. Knowledge compiling a lesson plan and teaching choreographic combination is mandatory;

An important component of the step aerobics program is aerobic exercise. The training includes knowledge of changes in the body, safety instructions, when performing aerobic workouts. In order to manage aerobics at a high level step by step, all the exercises need to be planned so that the music is able to command people, to be the place where it will be easy to manage and correct the activity.

Strength training. Strength training is also performed in group programs. To master the appropriate skills, the instructor must know the vocabulary, as well as the techniques for performing strength exercises.

Stretched. This is a popular area where attachment and flexibility and mobility of muscles are considered. After passing this course, you can gain adequate knowledge about the physiology of the body, especially in the muscles and joints, and learn how to stretch them and bring them to optimal condition;

 

Effective training can be trained separately or as part of other training programs. Workshops consist of theory and practice. The instructor acquires theoretical knowledge related to the purpose of incorporating various additional equipment, safety, all necessary exercises as well as proper phasing implementation. Modern functional training includes various exercises performed in a compounding sequence, as well as the use of a variable simulator;

 

With hanging capital. A modern training program does not pass without the use of suspended design. Any fitness instructor who has one or a group of wards should know how to use suspension equipment effectively with maximum variety. Such training allows you to increase the effectiveness of training. They can do a variety of classical training, as well as additional advanced quality improvements without the use of suspension tools that can improve.

 

Healthy eating is the key to success.

Proper nutrition is an important factor when carrying all types of fitness aerobics. To learn this program, you need to pass a seminar, which is equivalent to 7 academic hours. The knowledge gained from this is essential for all fitness trainers, as improper nutrition can eliminate all the efforts made during gym training.

 

This seminar program includes the study of food components. It helps you prepare the right food, which will include protein, fats, carbohydrates and other ingredients in the required ingredients. You need to learn how to lose body weight, get acquainted with the energy value of food as well as methods of calculating diet principles. The same applies to muscle mass increase programs. In addition, they study the positive and negative aspects of the most common diet.

 

Training programs for specialists from FAR

The Fitness Aerobics Federation trains fitness experts in different areas:

 

Addition Based on the Russian Federation of Fitness Aerobics, trained by yoga experts. It has a fitness aerobics format. The seminar is led by a highly qualified professional practicing yoga. He will teach the principles of building a profession, as well as the correct implementation of all poses and their sequence. As a rule, different fitness centers have their own training format, so experts adopt training options for people with different levels of training. Overall, 35 academic hours were spent 5 days at the event.

Children's fitness. Children's fitness training instructor is a separate program that has been developed with special care. Children of different ages should be trained by highly qualified specialists capable of laying the foundations of fitness aerobics.

Water program. The planning of children's education programs on aquoprogram influences children's age, behavior, as well as gaming activities. All theoretical knowledge is applied in practice. Has group management skills, workshops highlight individual class hours. Specialist classes teach children interested in parenting skills.

 

After completing a fitness instructor training course at FARF, you can be sure that you will be a qualified qualified specialist who will need individual and group training.

 

You are thinking of becoming a fitness instructor, but don't know where to get training?

The site will prompt an answer to this question.

 

Fitness instructors outside of training within the university

 

Currently, in our country, no university offers a diploma in which a “fitness instructor” will appear in the “specialty” column. Students of the Russian State University of Physical Culture, Sports, Youth and Tourism (SCOILIPC) conduct relevant introductory courses. In addition to the preparation of fitness instructors, special centers are run for the preparation of organizers of short-term courses and seminars.

 

And it’s not necessarily the higher education system, but fitness is the dynamically developing sphere. Training formats and teaching methods are changing all the time or even capital. However, this situation is problematic for uneducated coaches, especially in the region, as well as in small metropolitan clubs.

 

Networks at fitness clubs prioritize individuals with higher physical education education, alumni and professional dance or yoga practice, but you can get into smaller fitness studios without special training. The reality is that anyone who has completed the minimum training course can call themselves a fitness instructor and not feel remorse at the same time.

 

However, no one likes amateurs. Even amateur novices, who only came to do fitness, can easily distinguish them from professional experts.

 

 Fitness Trainer : Courses and Seminars

Most of the fitness trainer ’courses and workshops are designed for just a few months, days or even hours. In such a short time, you can only get a simple idea of the method of training specific aspects of fitness but not be professionally prepared. Therefore, those who have professional experience in a particular area, such as dance, yoga, strength training and others, usually enter the trainer.

 

Preparation courses and workshops for fitness instructors will be available in the area. However, the main center for fitness trainer workers is located in Moscow.

 

What makes good fitness training centers worse than bad ones?

 

They are licensed by the Department of Education, which guarantees the quality of education of teachers and the high level of quality of teachers.

People with higher physical education education prefer to accept students.

Upon completion of the training, they issue a state-of-the-art “crust” fitness trainer.

However, when applying for work related to these "papers" in fitness clubs, they do not pay attention and do not conduct independent examinations of applicants. The main thing is that a person really has professional skills.

Fitness trainer - his own teacher

Whatever the wonderful courses and seminars organized by the Fitness Instructor Training Center, this knowledge may not last forever. However, if a person decides to be a high level expert, everything is in his hands. Ways out of the situation are advanced training courses, as well as independent learning from successful colleagues. As a rule, fitness companies are happy to see their employees strive to improve. And allows you to join other instructor trainer.

 

However, the method of accepting the rich experience of others sometimes brings unexpected results. Sometimes regular clubs receive fantastic experts from clients who, over the years of training with advanced fitness instructors, have been raised from the true master. In addition, there are many proven fitness methods, about which can be found on the Internet. In short, you want to be a coach - be!

 

According to the 2010 trainer-presenter International Fitness Open, the management company's fitness holding methodology

 

Larisa Sidneva

Vice-President of the All-Russian Federation of Sports and Recreational Aerobics of Russia, "Academy of Fitness" of the Academic Center, Associate Professor of the State Physics Center, Candidate of the Department of Educational Sciences, Masters of Sports in Geometry

 

We can say, if you want to be a high-class fitness trainer, you have to be ready all your life to teach a profession. Long and without difficulty, but very interesting.

 

Choose a set of exercises. The course is selected individually for each client. The presence of special education will help the teachers to consider all the features of the body.

Students support their aspirations. A special training program to lose weight, get rid of health problems, the figure can be adjusted.

Develop an individual training plan. The instructor draws a personalized schedule of the class and considers their characteristics according to the goals set by the client.

Create a training program and nutrition. The coaching experience will be needed not only for the selection of exercises, but also for creating a separate menu for the students of the course.

Watch for safety. The training includes special seminars on safety control and classroom panic situations.

The main advantage of our school

  - This is a popular area of Moscow, which is professionally managed by our school. We accept everyone to learn, both with and without gym experience. You certainly have all the necessary skills and abilities to get the time.

 

Our instructors will receive an official document confirming their high level of qualification. This opens up wonderful possibilities for more employment and building a successful career in the capital! OK contact us in Moscow to sign up for the course! Fitness trainers are prepared by us according to modern programs at international level!

If you want to stay healthy, you must do these 6 things every day.