Foods that keep the body strong in winter
Some foods play a special role
in raising the body temperature. As a result, the risk of contracting various
diseases, big and small, is reduced. As the temperature decreases, our
digestive capacity begins to decrease. At the same time, the temperature inside
the body also decreases. That is why the risk of getting infected with various
diseases increases. In such a situation, only certain foods can keep the body
strong.
1. Sesame:
This crispy sweet dish made with
sesame and molasses plays a special role in keeping the body strong in winter.
In fact, molasses strengthens the body's immune system on the one hand, and
sesame on the other, so that the temperature inside the body does not decrease.
Incidentally, molasses and sesame also play a special role in the treatment of
diseases like anemia.
2. Laddu:
Laddu made from tree sap, flour,
sugar, ghee, nuts and cardamom can be eaten throughout the winter, reducing the
risk of disease. This is because the sap collected from the tree suddenly
raises the body temperature. And the rest of the ingredients play a special
role in keeping the body disease free.
3. Orange Lemon:
Fruits that contain vitamin C
and A are recommended to be eaten in large quantities in winter. This is
because these two elements play a special role in strengthening the body's
immune system. And once the immunity is increased, no disease gets a chance to
come close to the edge.
4. Carrots:
Want to survive the grip of
cold-infection in winter? If you want, you have to eat carrots regularly.
Because like orange and lemon, this vegetable is also packed with vitamin C. As
a result, if carrots are included in the daily diet, the risk of getting
disease is reduced. At the same time the body also became strong from within.
5. Linseed:
Lightly fry the linseed seeds in
equal quantity. Then mix it with a little molasses, nuts and papaya seeds. If
you can eat this term throughout the winter, then there will be no more worries
about the body. Because the ingredients that are being used in this case are
all body friendly. Not only this, with the help of linseed oil you can get ridof the deficiency of omega 3 fatty acids.
6.Glitter:
This delicious term made with
molasses and nuts is as delicious as it is good for the body. Because molasses
on the one hand strengthens the body's immune system. Almonds on the other hand
keep the body warm. As a result, the body becomes so protected from all sides
that there is no risk of getting sick.
Egg omelet should be eaten with
any vegetable of your choice every day. Then, on the one hand, just as the
deficiency of protein will increase the energy in the body, on the other hand,
the level of antioxidants in the body will increase due to eating vegetables on
a full stomach. As a result, the immune system will become so strong that the
body will no longer have to worry about it.
