When to drink milk, at night or in the morning?
Milk is a very beneficial food. But do you know the right
time to drink milk? Morning or night?
Calcium and protein are found in milk. There is no problem
in drinking milk if there is no discomfort in lactose (a component of milk).
However, the benefit is better if you drink milk at a certain time for a
specific benefit.
A report on this has been published in the health department
of the lifestyle website Boldsky.
1. If you want to get more protein for breakfast, you can
drink milk in the morning. In addition to calcium and protein, milk also
contains potassium, magnesium, phosphorus and vitamins. If you drink milk
regularly, you will also get these nutrients.
2. If you want to exercise in the morning, you drink milk in
the morning. You will get protein and calcium in it. Calcium and protein are
essential for the growth of your bones and muscles.
3. If you have trouble sleeping and want to sleep well,
drink a glass of warm milk before going to bed at night. This will help you
sleep.
4. If you feel tired after working all day, drink milk at
night. Milk contains amino acids. It helps in the secretion of the hormone
serotonin in the brain. Keeps the body relaxed.
5. It is better to drink hot milk than drink cold milk. Hot
milk helps digestion. However, do not drink excess milk. 150 to 200 ml per day
is enough.
